Abhi n Always's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

72.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1161 kcal

Fat: 22.50g | Prot: 40.66g | Carbs: 172.67g. Breakfast: Egg White, Chai. Lunch: White Rice, Wheat Chapati, Cooked Spinach. Dinner: Pulav, Vodka. Snacks/Other: Quaker Homestyle Masala Oats. more...

2046 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Abhi n Always's Journal, 18 Feb 19

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Abhi n Always's Weight History