Weigh In record (no journal entry) for 20 February 2019
|
73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1204 kcal
|
Fat: 28.88g | Prot: 51.56g | Carbs: 198.73g.
Breakfast: Chai. Lunch: Horlicks Protein Plus, Cooked Cauliflower (Fat Added in Cooking), Hommade Dal Yellow, Wheat Chapati, Egg White, Low Fat Milk, Dried Figs (Uncooked), Cashew Nuts, Walnuts, Bananas. Dinner: Bananas, Multigrain Oatmeal (Fat Added in Cooking). Snacks/Other: Chai, White Rice, Egg Bhurji. more...
|
|
2190 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abhi n Always's Weight History
|