Weigh In record (no journal entry) for 04 March 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 131.07g | Prot: 136.56g | Carbs: 452.83g.
Breakfast: Fafda, Yakult Yakult, Sunfeast Farmlite Active, Chai, Jaggery, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk. Lunch: Thums Up Soft Drink, Batata Vada, Brown Bread. Dinner: Paneer, Sunfeast Farmlite Active, Milk, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk. Snacks/Other: Brown Bread, Batata Vada, Milk Chocolate, Chai, Jaggery. more...
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2522 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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AmitChawla's Weight History
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