Weigh In record (no journal entry) for 11 March 2019
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 117.03g | Prot: 153.83g | Carbs: 282.93g.
Breakfast: Tea Half and Half, Mixed Nuts, Paneer, Bananas, Yakult Yakult, Sunfeast Farmlite Active, Jaggery, Optimum Nutrition Gold Standard Whey Protein, Whole Milk. Lunch: Chapati, Ruchi's Soyabean Chunks, White Rice, Whole Milk Plain Yogurt. Dinner: Jaggery, Optimum Nutrition Gold Standard Whey Protein, Chickpea Flour (Besan), Egg (Whole), Farmlite Active, Milk (Whole Milk), Plain Yoghurt (Whole Milk). Snacks/Other: Chickpea Flour (Besan), Britannia Good Day, Sugar, Chai, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Whole Milk. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AmitChawla's Weight History
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