Weigh In record (no journal entry) for 16 March 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 149.57g | Prot: 117.80g | Carbs: 386.18g.
Breakfast: Sunfeast Farmlite Active, Chapati, Tea Half and Half, Bananas, Butter (Salted), Amul Cheese Cube, Rusk, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Plain Yoghurt (Whole Milk), Whole Milk, Tea Half and Half, Jaggery. Lunch: Sambar, Hommade Rice Idli, Medu Vada. Dinner: Hard Liquor, Potato Chips, Dry Roasted Unsalted Peanuts, Cheese Pizza with Vegetables, Chapati, Mutter Paneer, Fafda, Banana Chips, Green Peas, Cashew Nuts, Almonds. Snacks/Other: Sugar, Tea Half and Half, Chocolate Biscuit. more...
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2066 kcal
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Exercise:
Watching TV/Computer - 1 hour, Teaching - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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AmitChawla's Weight History
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