Weigh In record (no journal entry) for 31 March 2019
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 128.31g | Prot: 127.67g | Carbs: 409.10g.
Breakfast: Bananas, Chai, Optimum Nutrition Gold Standard Whey Protein. Lunch: Hommade Dal Yellow, Cheela, Plain Yoghurt, Rajma, White Rice (Medium-Grain, Cooked), Besan Ladoo, Bananas, Peanuts, Quaker Oats, Plain Yoghurt (Whole Milk), Whole Milk. Dinner: Hard Liquor, Optimum Nutrition Gold Standard Whey Protein, Bananas, Thick Crust Cheese Pizza with Vegetables, Potato Chips, Peanuts, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Egg (Whole). Snacks/Other: Peanuts, Sunfeast Farmlite Active, Jaggery, Chai. more...
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2281 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AmitChawla's Weight History
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