Weigh In record (no journal entry) for 12 April 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 114.81g | Prot: 139.36g | Carbs: 256.61g.
Breakfast: Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Lunch: Apples, Cantaloupe (Rockmelon), Mango, Optimum Nutrition Gold Standard Whey Protein, Phulka, Paneer Tikka, Cooked Green Cabbage (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Plain Yoghurt. Dinner: Jaggery, Heavy Cream, Multigrain Bread, Milk. Snacks/Other: Mawa, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. more...
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2376 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AmitChawla's Weight History
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