Weigh In record (no journal entry) for 25 April 2019
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 126.15g | Prot: 150.21g | Carbs: 214.96g.
Breakfast: Egg (Whole), Peda, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. Lunch: Dal Palak, White Rice (Medium-Grain, Cooked), Optimum Nutrition Gold Standard Whey Protein. Dinner: Peanuts, Milk (Whole Milk), Sunfeast Farmlite Active, Egg (Whole). Snacks/Other: Mawa, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Whole Milk, Tea Half and Half, Sunfeast Farmlite Active. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 9 hours, Standing - 1 hour, Sleeping - 13 hours. more...
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Losing 0.7 kg a Week
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AmitChawla's Weight History
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