Weigh In record (no journal entry) for 26 April 2019
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56.6 kg
Lost so far: 16.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.24g | Prot: 44.66g | Carbs: 69.18g.
Breakfast: Green Tea, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Lunch: Roasted Salted Peanuts, Cooked Fish. Dinner: Oatmeal with Milk. more...
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Losing 2.1 kg a Week
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