Weigh In record (no journal entry) for 28 April 2019
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55.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.40g | Prot: 43.15g | Carbs: 67.89g.
Breakfast: Cooked Rice, Cooked Lentils (Fat Not Added in Cooking). Lunch: Cooked Fish. Dinner: Oatmeal with Milk. more...
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Losing 2.8 kg a Week
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