Weigh In record (no journal entry) for 01 May 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 146.67g | Prot: 130.36g | Carbs: 222.17g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, White Bread (Reduced Calorie), Amul Butter, Jaggery, Tea Half and Half. Lunch: Ketchup, Baingan Bharta, Egg (Whole), Optimum Nutrition Gold Standard Whey Protein, Tang Orange Drink. Dinner: Milk, Cheese, Wonder Enriched White Bread, Apricots, Honey, Mawa, Peanuts, Quaker Oats, Whole Milk. Snacks/Other: Chickpea Flour (Besan), Haldiram's Bhujia, Tea Half and Half, Honey, Honey, Mawa, Peanuts, Quaker Oats, Whole Milk. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AmitChawla's Weight History
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