Weigh In record (no journal entry) for 07 May 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 44.44g | Prot: 160.52g | Carbs: 445.07g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Prozis Burro di Arachidi Smooth, Misura Fette Biscottate Fibrextra, Banana, Le Naturelle Albume d'uovo Pastorizzato, Prozis Farina d'avena Nutchoc. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Kellogg's Corn Flakes Originali, Milkeria Yogurt Greco Milkeria MIO, Hero Marmellata Light MIA Albicocche, Jerusalem Matzot Pane Azzimo (33g), Esselunga Pane Morbido Integrale, Rigamonti Bresaola. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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