Weigh In record (no journal entry) for 08 May 2019
|
70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 38.02g | Prot: 160.48g | Carbs: 380.53g.
Breakfast: Kellogg's Corn Flakes Originali, Emcore Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Ambrosoli Miele Acacia, Esselunga Equilibrio Gallette di Riso, Emcore Whey Protein. Lunch: Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Uovo, Esselunga Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Gamberetti MIO, Del Colle Couscous. Snacks/Other: Esselunga Arrosto di Tacchino, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Esselunga Pane Morbido Integrale. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|