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Morning 73.1
Evening 72.3
P.C. started
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72.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.29g | Prot: 35.71g | Carbs: 191.86g.
Breakfast: Upma, Almonds . Lunch: Ice Cream. Dinner: Plain Yoghurt (Whole Milk) , Mango, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Lemon Danish Pastry . more...
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Losing 3.5 kg a Week
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Honey2016's Weight History
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