Weigh In record (no journal entry) for 20 May 2019
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 141.35g | Prot: 143.57g | Carbs: 289.91g.
Breakfast: Whole Milk, Peanuts, Quaker Oats, Peda, Sponge Cake with Icing, Tea Half and Half. Lunch: Whole Wheat Tortilla, Paneer, Sabji, Honey, Optimum Nutrition Gold Standard Whey Protein, Tang Orange Drink. Dinner: Rusk, Amul Cheese Cube, Britannia Vita Marie Gold Biscuits, Egg (Whole), White Bread (Reduced Calorie), Milk. Snacks/Other: Quaker Oats, Butter (Salted), Rusk, Milk, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Tea Half and Half, Bananas. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AmitChawla's Weight History
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