Weigh In record (no journal entry) for 10 June 2019
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 71.69g | Prot: 215.59g | Carbs: 270.99g.
Breakfast: Egg White, Ultimate Nutrition Whey Protein, Bananas, Dr. Oetker Peanut Butter, Brown Bread. Lunch: Egg Yolk, Egg White, Chapati, White Rice, Capsicum, Broccoli, Spinach, Chicken Breast. Dinner: White Rice, Wheat Chapati, Egg Yolk, Egg White, Dr. Oetker Peanut Butter, Brown Bread, Ultimate Nutrition Whey Protein, Low Fat Milk, Bananas, Almonds, Sesame Seeds, Raisins (Seedless). Snacks/Other: Bananas, Ultimate Nutrition Whey Protein, Egg White, Bananas, Dr. Oetker Peanut Butter, Brown Bread. more...
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2578 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Treadmill - 4 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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DjDhananjay's Weight History
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