Rupesh Gonte's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

69.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

815 kcal

Fat: 34.17g | Prot: 68.17g | Carbs: 58.34g. Breakfast: Vegetable Oil, Egg (Whole), Quaker Homestyle Masala Oats, Onions, Quaker Oats, Muscle Blaze Whey Protein. Lunch: Soyaafit TOFU. more...

2250 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...

Losing 0.0 kg a Week

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Rupesh Gonte's Weight History

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Rupesh Gonte's Journal, 28 Jun 19

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Rupesh Gonte's Weight History