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Will start gaining muscles again, 2K for few days.
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 31.29g | Prot: 157.88g | Carbs: 188.63g.
Breakfast: Milk, Bananas , Venky's Whey Isolate, Venky's Whey Isolate, Quaker Oats. Lunch: Cucumber (Peeled) , Egg White , Egg, Black Beans , Daawat Brown Basmati Rice. Dinner: Black Beans , Daawat Brown Basmati Rice, Egg (Whole), Egg White. Snacks/Other: Wheat Roti No Oil. more...
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Losing 2.3 kg a Week
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Rupesh Gonte's Weight History
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