Weigh In record (no journal entry) for 11 July 2019
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 81.71g | Prot: 138.81g | Carbs: 334.97g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Sambar, Hommade Rice Idli, Light Cream, Rusk, Jaggery, Tea Half and Half. Lunch: Jaggery, Tea Half and Half, Biscuit, Light Cream. Dinner: Biscuit, Milk, Light Cream, Chicken Breast, Vegetable Biryani. Snacks/Other: Sagar Skimmed Milk Powder, Gold Standard Whey Protein, Peanuts, Quaker Oats, Bananas, Whole Milk. more...
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2196 kcal
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Exercise:
Watching TV/Computer - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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AmitChawla's Weight History
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