Weigh In record (no journal entry) for 12 July 2019
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 80.44g | Prot: 57.47g | Carbs: 88.10g.
Breakfast: Egg (Whole) , Peanuts, Cucumber (with Peel), Red Tomatoes, Almonds, Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Khakhra. Lunch: Fat Free Greek Yoghurt, Tinda, Peanut Oil, Flaxseed Seeds , Whole Wheat Flour. Dinner: Ghee, Red Kidney Beans , Tomatoes. Snacks/Other: Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.4 kg a Week
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lalitsharma150's Weight History
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