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Macro attuali. ON 2333kcal: 355-37-160 / OFF 2664kcal 425-44-160. Continua il Cut.
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 79.98g | Prot: 107.45g | Carbs: 365.50g.
Breakfast: McVitie's Digestive, Latte Zymil senza Grassi MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Cookie Crisp MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Funghi Champignon Freshona Lidl MIO, Albume d'uovo Pastorizzato Coccodí MIO, Broccoli Freshona Lidl MIO, Sale MIO, Uova Smart MIO, Petto di Pollo MIO, Patate al Rosmarino Harvest Lidl MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Nut Flakes Happy Harvest MIO, Double Chocolate Chip Cookies Aldi MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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