Abhi n Always's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

75.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1216 kcal

Fat: 19.50g | Prot: 53.88g | Carbs: 209.83g. Breakfast: Buttermilk (Lowfat, Cultured), Chai. Lunch: White Rice, Hommade Dal Yellow, Wheat Chapati. Dinner: Egg Bhurji, Jowar Roti, Chickpea Flour (Besan). Snacks/Other: Chai. more...

2139 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Abhi n Always's Journal, 23 Jul 19

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Abhi n Always's Weight History