Weigh In record (no journal entry) for 01 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 89.48g | Prot: 106.70g | Carbs: 179.99g.
Snacks/Other: Ghee, Wheat Chapati, Paneer, Sambar, Rice Idli, Egg (Whole), Fruit, Mixed Nuts, Gold Standard Whey Protein, Chicken Breast, Milk. more...
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2000 kcal
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Exercise:
Watching TV/Computer - 6 hours and 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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steady weight
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AmitChawla's Weight History
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