Weigh In record (no journal entry) for 08 August 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 108.46g | Prot: 118.42g | Carbs: 329.17g.
Breakfast: Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk, Wrap Filled with Vegetables, Jaggery, Tea Half and Half, Biscuit, Light Cream. Lunch: Chickpea Curry, White Rice (Medium-Grain, Cooked). Dinner: Vita Marie Gold Biscuits, Milk, Chickpea Curry, White Bread (Reduced Calorie), Egg (Whole), Ghee. Snacks/Other: Milk, Apples, Peanuts, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Jaggery, Tea Half and Half. more...
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2647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Teaching - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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AmitChawla's Weight History
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