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Yaz döneminin etkileri 😃
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.82g | Prot: 112.97g | Carbs: 114.11g.
Breakfast: Zeytinyağı, Kırmızı Erik, Muz, Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, İncir, Siyah Zeytin, Fitnut Fıstık Ezmesi Tozu. Lunch: Kelle Paça. Snacks/Other: Kavun (Kokulu Kavun), Yaban Mersini, Starbucks Caffè Latte (Tall), Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.2 kg a Week
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 Comments
31 Aug 19 by member: eylos58
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Aynen ucuz atlattım tatlım 😃
31 Aug 19 by member: slnbyrm
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