Weigh In record (no journal entry) for 04 September 2019
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64 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3068 kcal
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Fat: 98.83g | Prot: 193.06g | Carbs: 368.04g.
Breakfast: Apples (without Skin), Mawa Khoya, Biscuit, Amul Sagar Skimmed Milk Powder, Jaggery, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Milk, Haldiram's Boondi Ka Laddoo. Lunch: Clarified Butter (Ghee), Jaggery, Sabji, Ruchi's Soyabean Chunks, Almonds, Milk, Khichdi, Whole Wheat Tortilla, Plain Yoghurt. Dinner: Optimum Nutrition Gold Standard Whey Protein, Butter (Salted), Jaggery, White Bread, Milk, Almonds, Khichdi, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Raisins (Seedless), Haldiram's Boondi Ka Laddoo, Amul Sagar Skimmed Milk Powder, Whole Milk, Quaker Oats, Peanuts, Optimum Nutrition Gold Standard Whey Protein, Biscuit, Jaggery, Tea Half and Half. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Watching TV/Computer - 8 hours and 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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AmitChawla's Weight History
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