Weigh In record (no journal entry) for 13 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3142 kcal
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Fat: 105.73g | Prot: 181.68g | Carbs: 384.00g.
Breakfast: Rusk, White Bread (Reduced Calorie), Amul Cheese Cube, Biscuit, Amul Sagar Skimmed Milk Powder, Jaggery, Whole Milk, Peanuts, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein. Lunch: Cooked Lentils (Fat Added in Cooking), Sabji, White Rice (Medium-Grain, Cooked). Dinner: Milk, Amul Cheese Cube, White Bread, Paneer Tikka. Snacks/Other: White Rice (Medium-Grain, Cooked), Biscuit, Tea Half and Half, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Amul Sagar Skimmed Milk Powder, Bananas, Milk, Jaggery. more...
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2541 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Teaching - 2 hours, Watching TV/Computer - 6 hours and 2 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Gaining 0.8 kg a Week
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AmitChawla's Weight History
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