Weigh In record (no journal entry) for 06 September 2019
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1607 kcal
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Fat: 84.82g | Prot: 70.03g | Carbs: 106.84g.
Breakfast: Egg (Whole), Cucumber (with Peel), Almonds, Coffee, Khakhra, Peanuts. Lunch: Red Tomatoes, Low Fat Greek Yoghurt, Tinda, Ghee, Flaxseed Seeds, Whole Wheat Flour, Peanut Oil. Dinner: Fortune Soya Chunks, Red Tomatoes, Ghee, Mung Beans (Mature Seeds). Snacks/Other: Cheese, Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Haldiram's Bhujia Sev. more...
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steady weight
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lalitsharma150's Weight History
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