DEEPyadav12's Journal, 07 Oct 19

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loss waight

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1174 kcal

Fat: 18.26g | Prot: 56.01g | Carbs: 201.66g. Breakfast: Kellogg's Cornflakes Almond & Honey. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Spencer's Chapati, Wheat Chapati. Snacks/Other: Extra Crispy Wheat or Rye Crispbread, Wheat Chapati, Spencer's Chapati. more...

2610 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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DEEPyadav12's Journal, 07 Oct 19

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