Weigh In record (no journal entry) for 08 October 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2947 kcal
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Fat: 111.86g | Prot: 160.97g | Carbs: 336.24g.
Breakfast: Pears, White Bread, Chai, Amul Cheese Cube, Amul Sagar Skimmed Milk Powder, Whole Milk, Jaggery, Peanuts, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein. Lunch: Moong Dal, Vegetable Biryani. Dinner: White Bread, Amul Cheese Cube, Milk, Paneer. Snacks/Other: Tea Half and Half, Jaggery, Biscuit, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Amul Sagar Skimmed Milk Powder, Milk, Sweetened Condensed Milk, Peanuts, Mawa Khoya. more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Teaching - 4 hours, Watching TV/Computer - 6 hours and 2 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
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Losing 0.1 kg a Week
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AmitChawla's Weight History
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