Weigh In record (no journal entry) for 21 October 2019
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2050 kcal
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Fat: 71.25g | Prot: 145.67g | Carbs: 209.93g.
Breakfast: 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드. Lunch: 짜장밥, 무생채, 잡채, 배추김치, 계란탕. Dinner: 배추김치, 비지찌개, 깻잎무침, 초고추장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란말이, 밥. Snacks/Other: 그로서리서울 닭가슴살큐브청양고추, BSN Protein Crisp Salted Toffee Pretzel, 베지밀 베지밀에이, 노브랜드 리얼 데일리너츠, 아메리카노. more...
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737 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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