Weigh In record (no journal entry) for 16 November 2019
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2446 kcal
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Fat: 75.70g | Prot: 98.94g | Carbs: 355.28g.
Breakfast: White Bread (Home Recipe or Bakery), Egg White Omelet. Lunch: Nandini Curd, Pistachio Nuts , Date Bar, Hommade Dal Yellow, Sabji, Wheat Chapati, Ghee, Red Tomatoes. Dinner: Sev Puri, Plain Dosa, Noodles, Plain Dosa. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Butter (Salted) , Apples , Too Yumm Foxnuts, Pears . more...
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Losing 1.8 kg a Week
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