Weigh In record (no journal entry) for 19 November 2019
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70.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1438 kcal
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Fat: 51.07g | Prot: 58.72g | Carbs: 174.58g.
Breakfast: Chavroux Milder Ziegenkäse, Gurke (mit Schale), Tomaten, Stadtbäckerei Junge Haferbrot. Lunch: Barilla Pesto Alla Calabrese, Rapunzel Tagliatelle Vollkorn. Dinner: Pochiertes Ei, 3 Glocken Müschelchen, Maggi Hühnersuppe. Snacks/Other: Seeberger Gebrannte Erdnusskerne mit Sesam, Genuss Plus Mandeln. more...
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2664 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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