Weigh In record (no journal entry) for 23 November 2019
|
90.3 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1554 kcal
|
Fat: 56.02g | Prot: 90.24g | Carbs: 175.99g.
Lunch: Vegetable Oil, Rajma, White Rice. Dinner: Mustard Vegetable Oil , Roti, Paneer, Pink Lentils. Snacks/Other: Egg (Whole), White Bread, Asitis Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|