Weigh In record (no journal entry) for 23 November 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2268 kcal
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Fat: 66.59g | Prot: 127.09g | Carbs: 291.16g.
Lunch: Delizie del Sole Pesto alla Genovese, Tre Mulini Penne Lisce, La Molisana Farina di Semola Integrale, Land Latte Scremato UHT. Dinner: Bennet Pan Pizza, Salsiccia di Maiale Fresca, Pecorino, Bieta, Olio Extra Vergine di Oliva, Patate Crude, Pane Comune. Snacks/Other: Uovo, Belbake Farina Integrale , Don Jerez Cacao in Polvere Amaro, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 0.4 kg a Week
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