Weigh In record (no journal entry) for 01 December 2019
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76.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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501 kcal
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Fat: 27.11g | Prot: 28.06g | Carbs: 39.19g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Tangerines (Mandarin Oranges). Lunch: Apples , Cucumber (Peeled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Extra Virgin Olive Oil. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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