Weigh In record (no journal entry) for 15 December 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1921 kcal
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Fat: 67.60g | Prot: 112.52g | Carbs: 205.85g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Tartufi Fondenti 85% Perugina MIO. Lunch: Pandoro le Grazie MIO, Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Mais Dolce senza Zuccheri Esselunga MIO, Carote MIO, Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO, Zucca Gialla MIO, Sale MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Dinner: Pomodori Ciliegini MIO, Sale MIO, Mais Dolce senza Zuccheri Esselunga MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Tonno al Naturale Esselunga MIO, Insalatina Esselunga Bio MIO, Zucca Gialla MIO. Snacks/Other: Strawberry Flavour Vanilla Gelatelli Lidl MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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