Weigh In record (no journal entry) for 28 October 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2099 kcal
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Fat: 58.82g | Prot: 160.63g | Carbs: 244.38g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Poha. Lunch: Whey Protein, Khichdi, Shahi Paneer, Roti, Roti. Dinner: Shahi Paneer, Tandoori Roti, Paneer Tikka. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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