Weigh In record (no journal entry) for 16 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1184 kcal
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Fat: 28.97g | Prot: 63.83g | Carbs: 174.71g.
Breakfast: Buttermilk (Lowfat, Cultured), Chai. Lunch: Horlicks Protein Plus, Pulav, Mixed Salad Greens, Cooked Green Cabbage (Fat Added in Cooking), Egg White, Hommade Dal Yellow, Wheat Chapati. Dinner: Bournville Rich Cocoa Dark Chocolate, Horlicks Protein Plus, Wheat Chapati, Egg Bhurji. more...
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2055 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Gym - 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Abhi n Always's Weight History
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