Weigh In record (no journal entry) for 26 January 2020
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2076 kcal
|
Fat: 59.18g | Prot: 141.39g | Carbs: 241.12g.
Breakfast: Pavesi Petit Pavesi Biscotti, Pane Ciabatta MIO. Lunch: Mela MIO, Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Salmone MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Crostini Integrali Equilibrio Esselunga MIO, Granetti Integrali Mulino Bianco MIO, Pane di Segale Viaggiator Goloso MIO, Wasa Sesame & Sea Salt MIO, Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO, Sale MIO, Tranci di Pesce Spada Noriberica MIO. Snacks/Other: Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Pane Ciabatta MIO. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|