Weigh In record (no journal entry) for 31 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2295 kcal
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Fat: 37.23g | Prot: 154.13g | Carbs: 326.41g.
Breakfast: Biscotti Petit Pavesi MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Banana MIO, Wasa Original MIO, Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO, Fette Biscottate Fibextra Misura MIO, Merluzzo Smart MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Biscotti Petit Pavesi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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