Weigh In record (no journal entry) for 01 February 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2486 kcal
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Fat: 53.29g | Prot: 130.70g | Carbs: 360.19g.
Breakfast: Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO, Petto di Pollo MIO. Dinner: Biscotti Petit Pavesi MIO, San Carlo Rodeo, San Carlo Classica, Pane Ciabatta MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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