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Woah... 5.1 kg down in last few months. Happy. Achieved 70kg after such a long time.
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1392 kcal
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Fat: 27.53g | Prot: 115.69g | Carbs: 174.29g.
Breakfast: Chai. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Wheat Chapati, Egg White, Hommade Dal Yellow, Buttermilk (Lowfat, Cultured), Nutrela Soya Chunks. Dinner: Bajra Roti, Sunflower Oil, Chickpea Flour (Besan) , Buttermilk (Lowfat, Cultured) . Snacks/Other: Fitness Standard Whey Protein Isolate, Palekar Toast Rusk, Chai. more...
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Losing 0.4 kg a Week
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Abhi n Always's Weight History
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