Weigh In record (no journal entry) for 01 April 2020
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 90.74g | Prot: 87.75g | Carbs: 222.64g.
Breakfast: Toasted White Bread, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Lunch: Mayonnaise , Boar's Head Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hannaford Portuguese Roll. Dinner: White Rice, Chili. Snacks/Other: Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Oil Popped White Popcorn , Oreo Chocolate Sandwich Cookies. more...
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steady weight
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Howard81's Weight History
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