Weigh In record (no journal entry) for 13 April 2020
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51 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 41.36g | Prot: 64.47g | Carbs: 200.76g.
Breakfast: Coconut Oil, Soy Sauce, Red Tomatoes , Garlic, Red Onions, Canned Mackerel, Cooked Dry Cowpeas (Fat Not Added in Cooking), Soybeans (Mature, without Salt, Cooked, Boiled). Lunch: Sweets, Haldiram's Rasgulla, Coffee with Milk and Sugar, Butter or Sugar Biscuit, Butter Cake, Rice with Milk. more...
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Losing 0.7 kg a Week
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