Weigh In record (no journal entry) for 14 April 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 55.19g | Prot: 72.60g | Carbs: 255.09g.
Breakfast: Tang Orange Drink, Biscuit, Tea Half and Half. Lunch: Gowardhan Ghee, House Salad, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Whole Wheat Tortilla. Dinner: Ketchup, Biscuit, Whole Milk, Egg (Whole), Noodles. Snacks/Other: Biscuit, Tea Half and Half. more...
|
|
2145 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Standing - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Watching TV/Computer - 6 hours and 3 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmitChawla's Weight History
|