Weigh In record (no journal entry) for 15 April 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.58g | Prot: 68.92g | Carbs: 185.96g.
Breakfast: Chai. Lunch: Corn Flakes , Fried Rice, Aloo Sabzi, Cooked Cauliflower (Fat Added in Cooking), Hommade Dal Yellow, Homemade Curd, Wheat Chapati. Dinner: Wheat Chapati, Unsalted Butter Stick, Tomato and Onion, Egg White , Egg (Whole) . Snacks/Other: Haldiram's Lite Chiwda, Chai. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Abhi n Always's Weight History
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