Weigh In record (no journal entry) for 01 May 2020
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51.5 kg
Lost so far: 21.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 33.56g | Prot: 91.43g | Carbs: 62.64g.
Breakfast: Maliban Crackers, Onions , Coconut Oil, Boiled Chicken, Chicken Sausage, New Beginnings Choco Peanut Butter, Tomato Sauce, Cooked Spinach (Fat Not Added in Cooking), Soy Sauce, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cooked Egg White, Boiled Egg, Canned Mackerel. more...
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Gaining 0.2 kg a Week
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