Weigh In record (no journal entry) for 18 May 2020
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 37.29g | Prot: 118.07g | Carbs: 165.93g.
Breakfast: Bananas, Whey Protein, Mother Dairy Double Toned Milk. Lunch: Egg White, Kala Chana, White Rice (Long-Grain, Cooked). Dinner: Lentils, Cooked Egg White, Egg (Whole). Snacks/Other: Saras Buttermilk, Milky Mist Curd. more...
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Losing 0.2 kg a Week
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smbv_mauryaa's Weight History
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