Weigh In record (no journal entry) for 19 May 2020
|
52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 33.61g | Prot: 53.65g | Carbs: 169.17g.
Breakfast: Almonds , Gourd White-Flowered (Calabash) , Pointed Gourd, Paneer, Hommade Dal Yellow, White Rice, Tea with Milk and Sugar. Lunch: Gourd White-Flowered (Calabash) , Hommade Dal Yellow, Aashirvaad Roti, Grapes, Watermelon , Bananas . Dinner: Dry Roasted Peanuts (without Salt) , Kala Chana, Sprouts, Amul Taaza Milk. Snacks/Other: Tea with Milk. more...
|
|
1451 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 3 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Rock Climbing - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swastipandey's Weight History
|